educator   artist   facilitator

As Americans glide toward the Thanksgiving holiday, this is the perfect time of year to revisit the power of gratitude as something much...

The other day I was driving across the Bay Bridge into San Francisco to visit one of our heARTful Kid's sites and I was deep in thought...

As humans, our reference point for our desires and for what to focus on is always changing. It's in our nature. We know craving and...

Regardless of your beliefs and traditions at the end of the year, I think we can all agree that an important reason for them is to make...

Feeling the need to start planning for the year ahead? Successful planning starts with reflection. You've probably learned a lot this...

Hypotheticals can be a slippery slope. A lot of 'what if's' can lead us down the path of fear, worry or unhelpful ruminations. Boy, don't...

It's easy to fixate on the problems around us, big and small. In fact, the human brain is wired for it. So, it does take some brain...

Admittedly, I've never been a morning person so part of me questions how I-- a recovering night owl and recurring snooze button presser--...

I'm betting you do a lot and that you've accomplished more than you're giving yourself credit for. Social media creates mass imposter...

What is your relationship to intuition? The process of developing intuition is about honing our receptivity to internal wisdom while...

Growth doesn't always look like steady forward momentum, especially when things change as rapidly as they have over the last few years....

Have you ever wanted something so bad that you would have done almost anything to obtain it? On some level, we all know this feeling...

Our experiences in life always come down to perspective. The beautiful thing about this is that perspective can always shift. Some might...

When I was a kid, IQ was a big deal. Somewhere along the way, our understanding of human development yielded a deeper appreciation of...

Mental health is more than positive thinking or emotional health. Creating mental health is a process of learning how to regulate our...